Q1. I've been practicing adjusting my [movements] organization throughout the day and have been experiencing some resulting sensation in my abdomen which feels a little uncomfortable. Is this normal? Maybe I'm just not used to having my abdomen pulled back? A1. Is it normal to feel a little uncomfortable? If your [...]
Q1. In our last lesson you said there was not muscle that could lift the throat that is above it. Couldn't the sternocleidomastoid raise the throat towards [toe] the mastoid process? When I look at my video, the mastoid process is behind the throat so the pull would be up and back, which isn't desirable, [...]
Q1. I seem to have some confusion about the redistribution of weight, momentum, and the ability of tensional forces to prevent me from falling. Here is the current (and apparently faulty) conception I have: If I am standing, and I extend my arms fully forward at a 90 degree angle to [...]
Model based reasoning in the Alexander technique This article arose as an answer to a question (below) of one of my young students. You will quickly see that there is more than just the requested answer as I continue to explain a) the form of reasoning Alexander was endorsing in his books and b) how [...]
